The Ingredient Collection
Every ingredient gets its own evidence-based card: what it helps with, honest stats, how to use it, and safety notes. 34 catalogued so far, and growing.
- Food No. 001 🍯 Honey Soother CoughSore throatMinor wounds
- Food No. 002 🧄 Garlic Antimicrobial Blood pressureCholesterolImmune support
- Root No. 003 🫚 Ginger Anti-nausea NauseaMotion sicknessJoint pain
- Herb No. 004 🌿 Peppermint Cooler HeadachesIBS / digestionNausea
- Spice No. 005 🫙 Turmeric Defender Joint painInflammationAntioxidant support
- Flower No. 006 💜 Lavender Calmer AnxietySleepStress relief
- Flower No. 007 🌼 Chamomile Settler SleepAnxietyDigestive comfort
- Food No. 008 🍎 Apple Cider Vinegar Balancer Blood sugarDigestionAntimicrobial
- Food No. 009 🍋 Lemon Brightener Sore throatHydrationIron absorption
- Plant No. 010 🪴 Aloe Vera Skin soother Minor burnsSunburnSkin irritation
- Herb No. 011 🌿 Rosemary Focus herb FocusScalp careAntioxidant support
- Oil No. 012 💧 Eucalyptus Oil Breather CongestionCough comfortMuscle rubs
- Flower No. 013 🌸 Echinacea Immune flower Cold seasonImmune supportSore throat
- Berry No. 014 🫐 Elderberry Immune berry Cold seasonUpper respiratory symptomsImmune support
- Spice No. 015 🌶️ Cayenne Pepper Heat activator Topical pain reliefWarmingCirculation
- Herb No. 016 🌱 Spearmint Gentle mint DigestionNausea comfortFresh breath
- Herb No. 017 🍵 Green Tea Catechin tea AlertnessAntioxidant supportHeart health
- Spice No. 018 🪵 Cinnamon Warming spice Warming drinksBlood sugar interestFlavor support
- Oil No. 019 💧 Tea Tree Oil Skin cleanser AcneAthlete’s footSkin cleansing
- Oil No. 020 🥥 Coconut Oil Moisture seal Dry skinHair careCarrier oil
- Mineral No. 021 ⚪ Baking Soda Alkaline buffer Odor controlOral rinsesOccasional heartburn
- Mineral No. 022 🧂 Salt Saline helper Sore throatSaline rinsesOral comfort
- Root No. 023 🌙 Valerian Root Sleep root Occasional sleep supportWind-down ritualsStress tension
- Root No. 024 🌿 Marshmallow Root Demulcent Sore throatDry coughMild stomach irritation
- Spice No. 025 🧂 Black Pepper Absorption booster Curcumin absorptionAnti-inflammatory supportDigestive comfort
- Herb No. 026 🍃 Lemon Balm Calmer Anxiety reliefSleep supportDigestive calm
- Herb No. 027 🌿 Thyme Respiratory herb Cough reliefRespiratory comfortAntimicrobial support
- Spice No. 028 🌰 Clove Eugenol spice Toothache comfortOral freshnessWarming spice blends
- Herb No. 029 🌿 Oregano Carvacrol herb Respiratory comfortDigestive teasAntioxidant support
- Plant No. 030 🧴 Witch Hazel Astringent Oily / acne-prone skinMinor skin irritationHemorrhoids
- Mineral No. 031 🛁 Epsom Salt Muscle soak Sore musclesTired feetRelaxation
- Herb No. 032 🌾 Fennel Carminative Bloating & gasMenstrual crampsDigestive teas
- Food No. 033 🥣 Colloidal Oatmeal Skin calmer Itchy skinEczemaDry skin
- Herb No. 034 🌿 Sage Throat herb Sore throatMouth irritationCough comfort
No ingredients match yet, that type is still being catalogued. Check back soon.