Natural wellness, explained simply.

Remedies

Simple, step-by-step remedies you can make at home from the ingredients in our catalog, each with exact steps, what it helps with, and safety notes. More remedies are on the way.

Recipe5 min · Easy🍵Honey-Lemon Sore Throat TeaA warm, soothing drink for an irritated throat.Uses: Honey · Lemon
Recipe5 min · Easy☕Nighttime Honey Cough SootherA warm honey drink taken 30 min before bed to calm a nagging cough.Uses: Honey · Chamomile · Ginger
Recipe10 min · Easy🍯Cold-Season Garlic HoneyA pungent-meets-sweet infusion for immune support.Uses: Garlic · Honey
Recipe10 min · Easy🍵Anti-Nausea Ginger TeaA warming ginger steep to help settle the stomach.Uses: Ginger · Honey
Recipe2 min · Easy🧂Salt Water GargleA simple warm saltwater rinse for sore throat comfort.Uses: Salt · Warm water
Recipe30 min · Easy🫐Elderberry Honey SyrupA cooked berry syrup for cold-season throat and cough comfort.Uses: Elderberry · Honey · Ginger · Lemon
Recipe5 min · Easy🌫️Steam BowlA cautious steam setup for short-term congestion comfort.Uses: Eucalyptus Oil
Recipe5 min · Easy🪴Aloe Vera Cooling GelA simple topical aloe gel routine for mild sunburn and minor skin irritation.Uses: Aloe Vera · Cool water
Recipe5 min · Easy🧴Peppermint Headache Roll-OnA diluted topical peppermint oil blend for occasional tension-headache comfort.Uses: Peppermint · Coconut Oil · Roll-on bottle
Recipe2 min · Easy🥛Baking Soda Heartburn SipA cautious sodium bicarbonate water sip for occasional mild acid indigestion.Uses: Baking Soda · Cool water
Recipe10 min · Easy🌼Chamomile Indigestion TeaA gentle chamomile steep to ease post-meal discomfort and mild acid.Uses: Chamomile · Honey
Recipe2 min · Easy🍎ACV Pre-Meal TonicA diluted apple cider vinegar drink before carb-heavy meals for post-meal blood sugar support.Uses: Apple Cider Vinegar · Honey · Water
Recipe10 min · Easy✨Turmeric Golden MilkA warm spiced turmeric and black pepper milk for daily anti-inflammatory support.Uses: Turmeric · Ginger · Cinnamon · Honey · Black Pepper · Milk (dairy or plant-based)
Recipe5 min · Easy💤Lavender Pillow SprayA DIY lavender essential oil mist for bedtime wind-down and sleep quality.Uses: Lavender · Witch hazel · Distilled water · Glass spray bottle
Recipe5 min · Easy🌿Tea Tree Spot TreatmentA diluted tea tree oil spot treatment for mild-to-moderate acne and blemishes.Uses: Tea Tree Oil · Jojoba oil · Cotton swab
Recipe2 min · Easy🩹Honey Wound BalmRaw or Manuka honey applied after wound cleaning to protect and support healing of minor cuts.Uses: Honey · Sterile bandage
Recipe15 min · Easy📉Blood Sugar Spike Steady PlateA food-order, diluted ACV, and short-walk routine for gentler post-meal glucose rises.Uses: Apple Cider Vinegar · Cinnamon · Green Tea · Water · Fiber-rich starter · 10-minute walk
Recipe5 min · Easy🌿Rosemary Scalp OilA diluted rosemary essential oil scalp blend for gradual scalp-care support.Uses: Rosemary · Coconut Oil · Small glass bottle
Recipe10 min · Easy🌸First-Sign Echinacea TeaA warm echinacea, ginger, lemon, and honey tea for first-day cold-season comfort.Uses: Echinacea · Ginger · Lemon · Honey · Hot water
Recipe2 min · Easy🌶️Cayenne Capsaicin Pain Cream GuideA cautious topical capsaicin routine for minor joint and muscle aches, using a labeled OTC product.Uses: Cayenne Pepper · OTC capsaicin cream
Recipe10 min · Easy🌱Spearmint Digestive TeaA gentle caffeine-free spearmint tea for after-meal fullness, gas, and cooling digestive comfort.Uses: Spearmint · Honey · Hot water
Recipe10 min · Easy🌙Valerian Wind-Down TeaA gentle bedtime tea blend with valerian, chamomile, and lemon balm for occasional wind-down support.Uses: Valerian Root · Chamomile · Honey · Lemon Balm · Hot water
Recipe15 min · Easy😴Sleepy Root InfusionA stronger covered valerian-root infusion for adults who already tolerate valerian tea.Uses: Valerian Root · Lavender · Honey · Hot water
Recipe2 min · Easy🌙Bedtime Tincture RoutineA conservative routine for using a labeled valerian tincture as part of a short-term bedtime wind-down plan.Uses: Valerian Root · Water · Labeled valerian tincture
Recipe10 min · Easy🍵Ginger Garlic Congestion TeaA warming ginger, garlic, honey, and lemon tea for nasal congestion comfort during cold season.Uses: Ginger · Garlic · Honey · Lemon · Hot water
Recipe3 min · Easy🫚Ginger Migraine TeaA quick 1/4 tsp ginger powder drink at migraine onset, based on a 2014 RCT comparing it to sumatriptan 50 mg.Uses: Ginger · Honey · Lemon · Hot water
Recipe20 min · Moderate🫙Thyme-Honey Cough SyrupA stovetop thyme decoction sweetened with honey for cough comfort, based on a 2006 RCT comparing thyme syrup to an expectorant medication.Uses: Thyme · Honey · Lemon · Water
Recipe12 min · Easy🍃Lemon Balm Stress TeaA calming lemon balm and chamomile tea for anxious moments, backed by a double-blind RCT showing significant anxiety reduction.Uses: Lemon Balm · Chamomile · Honey · Hot water
Recipe5 min · Easy🥥Coconut Oil Body MoisturizerA simple virgin coconut oil moisturizer for dry body skin, backed by two RCTs showing equivalence to mineral oil for xerosis.Uses: Coconut Oil · Honey · Aloe Vera
Recipe15 min · Easy🌟Turmeric Honey Face MaskA turmeric, honey, and coconut oil paste for anti-inflammatory skin calming, with stain prevention tips and a patch test protocol.Uses: Turmeric · Honey · Coconut Oil
Recipe2 min · Easy🧴Witch Hazel Skin-Calming TonerAn astringent witch hazel toner, softened with aloe, to calm oily or irritated skin.Uses: Witch Hazel · Aloe Vera · Cotton pad
Recipe20 min · Easy🛁Epsom Salt Muscle SoakA warm Epsom salt soak, with optional lavender, to unwind sore, tired muscles.Uses: Epsom Salt · Lavender · Warm water
Recipe10 min · Easy🫖Fennel After-Meal TeaA warm fennel-seed steep for bloating, gas, and post-meal fullness.Uses: Fennel · Peppermint · Honey · Hot water
Recipe20 min · Easy🛁Soothing Oatmeal BathA lukewarm colloidal oatmeal soak to calm itchy, irritated, or dry skin.Uses: Colloidal Oatmeal · Lavender · Lukewarm bath water
Recipe10 min · Easy🌿Sage & Salt Throat GargleA warm sage-and-salt gargle to ease a scratchy, sore throat.Uses: Sage · Salt · Warm water