Sleep
Poor Sleep
Wind down and rest more deeply
Chamomile, lavender, and valerian root are the most recognizable plant-based sleep supports. Evidence varies by form and condition, and chronic insomnia needs medical evaluation.
5 Ingredients
6 Remedies
Ingredients that help
View all →- Food No. 001 🍯 Honey Soother CoughSore throatMinor wounds
- Flower No. 006 💜 Lavender Calmer AnxietySleepStress relief
- Flower No. 007 🌼 Chamomile Settler SleepAnxietyDigestive comfort
- Root No. 023 🌙 Valerian Root Sleep root Occasional sleep supportWind-down ritualsStress tension
- Herb No. 026 🍃 Lemon Balm Calmer Anxiety reliefSleep supportDigestive calm
Remedies to make
View all →- Recipe5 min · Easy☕Nighttime Honey Cough SootherA warm honey drink taken 30 min before bed to calm a nagging cough.Uses: Honey · Chamomile · Ginger
- Recipe5 min · Easy💤Lavender Pillow SprayA DIY lavender essential oil mist for bedtime wind-down and sleep quality.Uses: Lavender · Witch hazel · Distilled water · Glass spray bottle
- Recipe10 min · Easy🌙Valerian Wind-Down TeaA gentle bedtime tea blend with valerian, chamomile, and lemon balm for occasional wind-down support.Uses: Valerian Root · Chamomile · Honey · Lemon Balm · Hot water
- Recipe15 min · Easy😴Sleepy Root InfusionA stronger covered valerian-root infusion for adults who already tolerate valerian tea.Uses: Valerian Root · Lavender · Honey · Hot water
- Recipe2 min · Easy🌙Bedtime Tincture RoutineA conservative routine for using a labeled valerian tincture as part of a short-term bedtime wind-down plan.Uses: Valerian Root · Water · Labeled valerian tincture
- Recipe12 min · Easy🍃Lemon Balm Stress TeaA calming lemon balm and chamomile tea for anxious moments, backed by a double-blind RCT showing significant anxiety reduction.Uses: Lemon Balm · Chamomile · Honey · Hot water
This page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition.