Respiratory
Sore Throat
Coat, calm, and soothe irritated tissue
A sore throat is usually caused by viral infection or post-nasal drip. Warm demulcent drinks coat and calm the throat lining while reducing the urge to cough.
9 Ingredients
5 Remedies
Ingredients that help
View all →- Food No. 001 🍯 Honey Soother CoughSore throatMinor wounds
- Root No. 003 🫚 Ginger Anti-nausea NauseaMotion sicknessJoint pain
- Flower No. 007 🌼 Chamomile Settler SleepAnxietyDigestive comfort
- Food No. 009 🍋 Lemon Brightener Sore throatHydrationIron absorption
- Flower No. 013 🌸 Echinacea Immune flower Cold seasonImmune supportSore throat
- Berry No. 014 🫐 Elderberry Immune berry Cold seasonUpper respiratory symptomsImmune support
- Mineral No. 022 🧂 Salt Saline helper Sore throatSaline rinsesOral comfort
- Root No. 024 🌿 Marshmallow Root Demulcent Sore throatDry coughMild stomach irritation
- Herb No. 034 🌿 Sage Throat herb Sore throatMouth irritationCough comfort
Remedies to make
View all →- Recipe5 min · Easy🍵Honey-Lemon Sore Throat TeaA warm, soothing drink for an irritated throat.Uses: Honey · Lemon
- Recipe2 min · Easy🧂Salt Water GargleA simple warm saltwater rinse for sore throat comfort.Uses: Salt · Warm water
- Recipe30 min · Easy🫐Elderberry Honey SyrupA cooked berry syrup for cold-season throat and cough comfort.Uses: Elderberry · Honey · Ginger · Lemon
- Recipe10 min · Easy🌸First-Sign Echinacea TeaA warm echinacea, ginger, lemon, and honey tea for first-day cold-season comfort.Uses: Echinacea · Ginger · Lemon · Honey · Hot water
- Recipe10 min · Easy🌿Sage & Salt Throat GargleA warm sage-and-salt gargle to ease a scratchy, sore throat.Uses: Sage · Salt · Warm water
This page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition.