Immune
Weak Immunity
Support your defenses going into cold season
No ingredient can prevent illness, but garlic and honey have the most trial support for reducing cold frequency and duration. Daily use heading into cold season is the evidence-backed approach.
7 Ingredients
3 Remedies
Ingredients that help
View all →- Food No. 001 🍯 Honey Soother CoughSore throatMinor wounds
- Food No. 002 🧄 Garlic Antimicrobial Blood pressureCholesterolImmune support
- Root No. 003 🫚 Ginger Anti-nausea NauseaMotion sicknessJoint pain
- Food No. 009 🍋 Lemon Brightener Sore throatHydrationIron absorption
- Flower No. 013 🌸 Echinacea Immune flower Cold seasonImmune supportSore throat
- Berry No. 014 🫐 Elderberry Immune berry Cold seasonUpper respiratory symptomsImmune support
- Herb No. 017 🍵 Green Tea Catechin tea AlertnessAntioxidant supportHeart health
Remedies to make
View all →- Recipe10 min · Easy🍯Cold-Season Garlic HoneyA pungent-meets-sweet infusion for immune support.Uses: Garlic · Honey
- Recipe30 min · Easy🫐Elderberry Honey SyrupA cooked berry syrup for cold-season throat and cough comfort.Uses: Elderberry · Honey · Ginger · Lemon
- Recipe10 min · Easy🌸First-Sign Echinacea TeaA warm echinacea, ginger, lemon, and honey tea for first-day cold-season comfort.Uses: Echinacea · Ginger · Lemon · Honey · Hot water
This page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition.